Health ! Fitness ! Food Guide

#Carolina | Research from ICRW found that close to 10,000 minors were forced into child marriage in North Carolina between 2000 and 2019. to Continue Reading...... Doing This Popular Workout Can Damage Your Body Says New Study #YourBody | According to a new study published Cell Metabolism, too much high-intensity interval training every week can harm your body. read more... Chicken Parmesan Pasta #ParmesanPasta | This easy five ingredient pasta is perfect for a nice home cooked meal that is very simple to throw together. All you need is pasta, chicken, cheese, & spices. read more... Nordstrom is Selling Colorful Funboy Pool Floats amp Your Summer Won t Be Complete Without Them #Colorful | Yes, you need them all. read more... 7 Plank Variations to Whittle Your Waist #Waist | 7 PLANK VARIATIONS TO WHITTLE YOUR WAIST Planks work all muscle groups in your core (plus help strengthen your entire body) and you can pretty much do them ANYWHE

#Carolina | The following list features 13 restaurants with views in North Carolina that will impress just about anyone. Happy dining! to Continue Reading...... Foraged Foods Creamy Nettle Soup #Creamy | Stinging nettle is a highly valued medicinal & nutritional forage. This delicious nettle soup perfect way to entice a reluctant diner to eat foraged foods! read more... Why you should spend your next rest day doing a 15 minute mobility workout #Workout | It only takes 15 minutes but mobility can make a huge difference to your workouts on active days. read more... 5 of the Best Books on Dealing with Failure #Books | 5 of the Best Books on Dealing with Failure read more... See the Worm supermoon glow in the sky this weekend #Weekend | The Worm supermoon is the fourth closest full moon to Earth in 2021, making it appear bigger and brighter in the sky. read more...