Health ! Fitness ! Food Guide

#Watch | The actor says she won’t watch movies that ’might be good,’ preferring to give him a hard time about the ones that aren’t. to Continue Reading...... Perez to start British GP from pitlane after Red Bull F1 car changes #Red | The FIA has confirmed Sergio Perez will start the British Grand Prix from the pitlane after his Red Bull Formula 1 team made changes to his car. read more... Paleo Blonde Brownies #Brownies | These Paleo Blonde Brownies are easy, chewy and so delicious! These Almond flour Blondies are the perfect healthy dessert and baked good! read more... Thoughtful Reuse A Primary School Turned Serene Hotel in Zhejiang Province #Hotel | Every so often we are drawn to a particular class, so to speak, of architectural transformations: old school buildings that become something else, as in th read more... Easy Fudge Cups #Fudge | Easy fudge cups are perfect for any day, any holiday and a great way to read more...

#Release | Metallica are set to thrill fans with the release of three new 500-piece jigsaw puzzles based on their classic album covers on 17 September. to Continue Reading...... Perez to start British GP from pitlane after Red Bull F1 car changes #Red | The FIA has confirmed Sergio Perez will start the British Grand Prix from the pitlane after his Red Bull Formula 1 team made changes to his car. read more... Paleo Blonde Brownies #Brownies | These Paleo Blonde Brownies are easy, chewy and so delicious! These Almond flour Blondies are the perfect healthy dessert and baked good! read more... Thoughtful Reuse A Primary School Turned Serene Hotel in Zhejiang Province #Hotel | Every so often we are drawn to a particular class, so to speak, of architectural transformations: old school buildings that become something else, as in th read more... Easy Fudge Cups #Fudge | Easy fudge cups are perfect for any day, any holiday and a great way to read m

#Coat | Costing $28 on Amazon, the Color Wow Dream Coat Supernatural Spray will help you beat the heat and get through the humid summer months, both combating frizz and sealing the hair cuticles. to Continue Reading...... Three tips to do more push #Tips | Hampton from HybridCalisthenics shows us how to get a stronger chest and arms, increasing our push-up numbers read more... This 5 Minute Breathing Exercise Lowers Blood Pressure Better Than 30 Minutes of Cardio #BloodPressure | A five minute breathing exercise known as IMST has shown promising results for lowering blood pressure even more than cardio workouts. read more... Top #Top | With all the sweeping changes of the last year, one thing seems to be sticking around (and maybe for the better): remote work opportunities. It seems that read more... 4th of July Printable Party Decor #Decor | Are you in need of a quick way to decorate for your 4th of July party today? I have got you covered

#Steak | Of all the flavor-enhancing weapons in your arsenal, none is more powerful than well-made marinades. Here are 5 terrific marinades perfect for steak. to Continue Reading...... Hugh Hefner Said No To This Famous Rockstar s Daughter #Famous | "I can’t see it happening somehow–we don’t airbrush to that extent," Hefner stated. read more... Tesla launches its own virtual power plant with Powerwalls to help California s grid #Own | Tesla is launching its own virtual power plant with the Powerwall in California in order to help the grid, which is expected to be under pressure this year. A virtual power plant consists of distributed energy storage systems, like Tesla Powerwalls, used in concert to provide grid services and avoid the use of polluting and expensive […] read more... Veggie Pasta Salad Recipe #PastaSaladRecipe | Love pasta salads? Me too. This easy pasta salad recipe has lots of colorful veggies in it and an easy dressing.

#Drinks | Think Oktoberfest is just about beer? No way! There are plenty of other delicious German drinks you can enjoy during this fall celebration. to Continue Reading...... Nanoparticle urine test diagnoses cancer and pinpoints its location #Cancer | The earlier cancer is detected, the better the outcome for the patient. Now, researchers at MIT have developed a new diagnostic system that can be performed as a simple urine test to detect the presence of cancer, and if a positive is returned, a follow-up test can locate where it is in the body. read more... Colin Fletcher the Father of Modern Backpacking #Backpacking | A self-proclaimed "solitary son-of-a-bitch," Fletcher wrote the book on thru-hiking and wilderness survival. read more... New book reports Gen Milley prepared troops for possible Trump coup #Possible | A new book reports that General Milley mobilized troops for a possible coup by fmr. President Trump.  read more... Flo

#CreamCheese | These Guava & Cream Cheese Quesitos are Puerto Rican pastries consisting of buttery, flaky puff pastry, to Continue Reading...... Paulina Porizkova 56 Went Hiking In a Bikini and Her Legs and Abs Look So Toned #Legs | She built her own fitness routine from scratch in her 40s. read more... Homemade Jamaican Jerk Seasoning #Seasoning | Make your own Jamaican jerk seasoning blend at home with this easy recipe, filled with loads of piquant and aromatic spices. read more... Jamaican Jerk Shrimp Skewers #Jamaican | Jamaican Jerk Seasoning, a very flavorful blend created with a wide array of Caribbean spices, turns ordinary shrimp skewers into an exciting appetizer in just a few simple steps. These quick skewers are full of exotic flavors! read more... 8 Creative Ways to Use Leftover Tile for DIY Decor #Decor | Turn remnants from your kitchen or bath redo into personalized furniture and decor. read more...

#HairColorTrends | Are you bored with your look? Do you want to change it without spending a lot of money? Is it really possible to easily get a new look? We may spend a lot to Continue Reading...... Cut down on cardio and spend more time on weights to burn fat faster trainers say #Fat | After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up too, trainers told Insider. read more... These Homemade Fig Newtons Are The Best Way To Relive Your Childhood #Homemade | Fig bars are divisive but they can be such a treat, especially when made from scratch. Grab your favorite fig and set aside a few hours for this wholesome bite! read more... Cool and Crunchy Chicken Lettuce Wraps #ChickenLettuceWraps | Fresh, delicious, and healthy is the name of the game with this easy chicken dinner, which comes together in under 30 minutes, thanks to quick-cooking vermicelli rice noodles and grilled ch